PURE CREATINE
Maximize Your Gains
Ships tomorrow, October 18 if ordered
within
00hr 00mins 00sec
Vedge Pure Creatine delivers a full 5g of micronized creatine monohydrate with no added ingredients, flavors, or fillers. A clean, vegan creatine powder designed for everyday training routines and active lifestyles.
Suggested Use: Mix 1 serving (1 scoop, 5g) into 8-12 oz of water, juice, or your favorite beverage. Stir or shake until fully dissolved.
When to use: Daily. Consistency is key with creatine. Take 5g per day before or after your workout, or any time that fits your routine.
Optional Loading Phase: 20g/day divided into 4 doses for 5-7 days, then 5g/day maintenance. For enhanced absorption, consume with carbohydrates and protein.
Ingredients: 100% Micronized Pure Creatine Monohydrate - and nothing else.
Our main priority at Vedge is ingredient quality and functionality. We test each ingredient – before it even gets into our formula during the R&D process. Then, we test our approved formula in-house and lastly to complete the three-way check, we send the final product out for 3rd-party testing to confirm our results. Testing includes:
- Heavy Metal Testing
- Pathogen Testing
- Microbial Testing
- Glyphosate Testing
- Pesticide and Herbicide Screening
- Purity and Potency Testing
When you receive ANY of our products, we have a simple promise: If our product doesn't meet or exceed your expectations within 365 days, Just send it back and we'll give you a full refund.
100% Creatine. Nothing Else.
-
Vegan
-
No Fillers
-
Unflavored
-
Micronized for Absorption
Benefits of Vedge Pure Creatine
Build More Strength & Power
Meta-analyses of 500+ peer-reviewed studies confirm creatine increases strength gains beyond training alone — with improvements visible in as little as two weeks. Lift heavier, perform more reps, and make real progress in weight training, CrossFit, HYROX, and functional fitness.
Support Lean Muscle Growth
Creatine increases intramuscular creatine stores by 15-40%, providing the energy substrate needed for greater gains in fat-free mass. Train harder, recover stronger, and build lean muscle over time.
Faster Recovery Between Sets
Research shows creatine supplementation reduces muscle soreness (DOMS) and enhances parasympathetic recovery, so you can train harder and more frequently. Replenish muscle energy stores and maintain consistent performance.
Safe & Well-Studied
The International Society of Sports Nutrition confirms creatine monohydrate is safe and well-tolerated, with studies documenting safe use up to 30g/day for 5 years. No adverse effects on kidney or liver function in healthy adults. Ultra-fine micronized powder dissolves quickly with no grit or chalky aftertaste.
Ladies! This is Not Just for Gym Bros
Most people think that creatine is just a bro gym supplement, but ladies — creatine is one of the most researched supplements on the market today, and it also has so many benefits for the brain, for your mood, and also a lot of research is suggesting that it's really good for the gut too. Researchers are studying how it can improve memory, attention, and mental processing for women. And some studies suggest that women who get more creatine may experience fewer symptoms of depression.
I use the Vedge Creatine Monohydrate. It's just one ingredient, and this is the form of creatine that has been studied the most. It's easy to add into my routine — I just add it to my pre-workout or my smoothies, and you can just take it any time of the day.
— Amanda Sevilla, Registered Dietitian
What Makes US The Best
| Us | Them | |
|---|---|---|
| Micronized - Quickly Dissolves Leaving No Chalky Residue | ||
| Pure - No Fillers | ||
| 3rd Party Tested for Purity | ||
| 100% Vegan | ||
| Made In USA |
Got questions?
The serving size is 1 scoop (5g). Mix into 8-12 oz of water, juice, or your favorite beverage. Stir or shake until fully dissolved.
Our Pure Creatine has a shelf life of 2 years from the date of manufacture, so you don't have to worry about it going bad any time soon!
Most people notice improved training performance within 2-4 weeks of consistent daily use. With an optional loading phase (20g/day for 5-7 days), you may notice effects sooner. Creatine works best over time — the longer you stay consistent, the greater the benefits.
Creatine benefits a wide range of people, including:
- Strength and power athletes
- Team sport athletes (repeated sprints)
- Endurance athletes (surges, end spurts, accelerations)
- Recreational gym-goers
- Older adults maintaining muscle mass
- Vegetarians and vegans who don't consume dietary creatine from meat
If you're plant-based, creatine supplementation is especially beneficial since you're not getting any creatine from your diet.
Creatine draws water into your muscle cells, which can cause a slight increase in body weight — but this is intracellular hydration, not bloating. It actually contributes to muscle fullness and volume. Most people notice no uncomfortable bloating, especially with micronized creatine at the standard 5g/day dose.
No. Research shows creatine is safe for continuous daily use — there is no need to cycle. Consistency is what drives results. Simply take 5g per day, every day, for ongoing benefits.
Absolutely. Creatine is one of the most researched supplements available and is equally safe and effective for women. It supports strength, lean muscle, recovery, and even cognitive function — without causing bulk. The International Society of Sports Nutrition confirms no adverse effects in healthy adults at recommended doses.
Yes! Pure Creatine pairs perfectly with other Vedge products. Mix it into your Plant Protein shake, take it alongside Pre-Workout, or combine with Creatine+ if you want additional adaptogenic support from PeakO2. Creatine is unflavored, so it won't change the taste of anything you add it to.
No. We do not add any sugar into any of our products at Vedge Nutrition.
Yes, 100% vegan. Our creatine is synthesized from vegan amino acids — no animal-derived ingredients at any stage of production.
Yes - this product contains zero soy.
Yes. Our Pure Creatine contains only one ingredient — micronized creatine monohydrate. No gluten, no wheat, no allergens of any kind.
Pure Creatine is a single-ingredient formula for those who want just creatine monohydrate with nothing else. Creatine+ combines creatine with PeakO2, a trademarked adaptogenic mushroom blend for additional performance benefits. Choose Pure Creatine for simplicity, or Creatine+ if you want the added adaptogenic support.
When you receive ANY of our products, we have a simple promise: If our product doesn't meet or exceed your expectations within 365 days, send it back to us and we will give a refund.
Send us a quick email to support@vedgenutrition.com and we will gladly answer your questions.
