Health & Habits

The Importance of Supplements for Athletes

The point of deliberate exercise is to induce a workload on our bodies so that we adapt to similar stresses in the future. After we break down the body, it immediately works to repair itself. An important distinction with any type of training is that we never grow while we work out; only when we rest and recover. The right supplements and nutrition like calcium, magnesium, vitamin C and vitamin E are just a few highlights that help repair the body for the next stress load.
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The Secret to Gaining More Muscle - Macro Edition

Macronutrients are the nutrients we need in larger quantities to provide us with energy, and are categorized as fats, proteins and carbohydrates. Micronutrients, conversely, are mostly vitamins and minerals, and are equally important, but consumed in smaller amounts. Thankfully, eating a wide variety of foods on a regular basis allows us to hit both our daily macronutrient and micronutrient needs.
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5 Fitness Tips for the Summer

As Memorial Day and July 4th are now behind us, we’ve officially stepped into the full swing of summer. It’s finally that time of the year when the days are longer, the weather is warmer and the vibes are positive. As soon as summer arrives, however, many of our disciplined routines can sometimes fall by the wayside as we find ourselves dedicating much more time to leisure. While the hot temperatures may have a big impact on that, it doesn’t mean that we can’t take advantage of the season and continue to build healthy habits.
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What is Peak02? Uses, Benefits, and More!

If we go back over a billion years ago, before there were plants and animals, fungi were here first. In fact, research shows the animal and fungi kingdoms actually come from the same evolutionary branch, perhaps revealing why mushrooms inhale oxygen and exhale carbon dioxide, just like humans.
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How Much Protein Do We Really Need?

Protein is often referred to as the “building blocks of life”, and for good reason. From our hair to our fingernails to our muscles, protein is the glue that holds each cell in our bodies together and makes up many major hormones and antibodies. That's why getting enough protein in our daily diets is important. New evidence suggests the exact amount we need depends on a host of factors: our diet, age, health, activity level and - for pregnant women - whether we’re eating for two. Here we outline how much protein we need to eat, how to calculate our needs and which people may need more.
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Buyers Guide: What to Look for in a Pre-Workout

Pre-workout supplements can be one of the most effective exercise supplements available on the market today. Whether we’re looking for an extra burst of energy after work or a pick-me-up in the morning—pre-workouts can provide us with much needed stimulation and energy to make the most of our sessions. Although they can benefit our workouts and bring us closer to our goals, some supplements in this category can have harmful ingredients and side effects that can hinder our progress and negatively affect our health.
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