Creatine monohydrate is a popular dietary supplement that has been extensively studied for its benefits in enhancing athletic performance. Creatine has also been shown to aid in muscle recovery and reduce muscle damage, as well as provide cognitive benefits such as increased alertness and memory retention.

Cordyceps are a type of mushroom that have been used in traditional Chinese medicine for centuries. They are believed to have many potential health benefits, including boosting the immune system, reducing inflammation, improving exercise performance, and enhancing cognitive function. Cordyceps may also have anti-aging and anti-tumor properties, but more research is needed to fully understand these potential benefits.

Reishi mushrooms, also known as Ganoderma lucidum, are a type of medicinal mushroom that have been used in traditional Chinese medicine for thousands of years. Reishi mushrooms are believed to have many potential health benefits, including boosting the immune system, reducing inflammation, improving sleep quality, and reducing fatigue.

King trumpet mushrooms, also known as Pleurotus eryngii, are a type of edible mushroom believed to have several potential health benefits, such as being a good source of protein, fiber, and several important vitamins and minerals. King trumpet mushrooms have been shown to have anti-inflammatory and antioxidant properties, and may also have potential benefits for cardiovascular health, blood sugar regulation, and immune function. 

Shiitake mushrooms, also known as Lentinula edodes, are a popular edible mushroom that has been used in traditional medicine for centuries. Shiitake mushrooms are a rich source of vitamins, minerals, and dietary fiber, and also contain bioactive compounds that may have potential health benefits. These benefits include immune system support, anti-inflammatory and antioxidant effects, and potential cholesterol-lowering and blood sugar-regulating properties. 

Lion's mane mushrooms, also known as Hericium erinaceus, are a type of edible mushroom that have been used in traditional medicine for centuries. They are also believed to have several potential health benefits, including promoting brain health and cognitive function. Lion's mane mushrooms have been shown to stimulate nerve growth factor (NGF) production, which may help support brain function and improve memory and focus. 

Turkey tail mushrooms, also known as Trametes versicolor, are a type of medicinal mushroom that has been used for centuries in traditional Chinese medicine and other indigenous healing systems. They are believed to have several potential health benefits, including supporting immune system function and fighting off infections. Turkey tail mushrooms contain polysaccharides and other bioactive compounds that have been shown to have anti-inflammatory and antioxidant properties.