NEW ARRIVAL
CREATINE +
VEDGE™ Creatine+ combines the highest grade Creatine Monohydrate available with Peak02® - a trademarked ingredient with proven studies showing increases in strength, energy & performance.
SHOP BY PRODUCTTop Selling Products
explore theLatest Blog Posts
Quality of Nutrition or Quantity of Nutrition?
Post date 30 Apr 2021
/
By Steven Juergensen
What’s more important? The quality of our nutrition or the quantity? Trick question - both are equally as important. Our bodies need quantity to fuel and quality to thrive. The number of calories we consume, the quality of food we eat, and our ability to digest it all play critical roles in our health. After all, we’re all different, and should approach this question individually based on our own needs and goals.
Read More
Q&A With IFBB PRO Nimai Delgado
Post date 16 Apr 2021
/
By Steven Juergensen
Nimai Delgado is a natural, vegan IFBB professional bodybuilder and creator of veganfitness.com and co-founder of Vedge Nutrition.
He was raised with a vegetarian diet since birth and has never consumed any meat in his lifetime. In his early twenties Nimai decided to transition to a fully plant based diet after he recognized the unethical exploitation of animals for human convenience.
Read More
He was raised with a vegetarian diet since birth and has never consumed any meat in his lifetime. In his early twenties Nimai decided to transition to a fully plant based diet after he recognized the unethical exploitation of animals for human convenience.
The Benefits of Mobility Training
Post date 16 Apr 2021
/
By Steven Juergensen
Mobility is a term that many fitness trainers often throw around, referencing stretches or some low-impact workouts. It’s a crucial component of our health that affects not only our fitness, but our longevity. We often take it for granted until we become immobile for short (or long) periods of time, and then truly understand the importance it plays in our lives.
Read More
Creatine Loading and Safety
Post date 05 Apr 2021
/
By Steven Juergensen
We’ve already covered the creatine basics here, but surprisingly, the debate over how and when to take creatine continues. Some believe that a “loading phase” is necessary to maximize benefits, but others deem this process irrelevant. Whether we choose to load or stick to a low dose to start, our method will ultimately affect how quickly we see an increase of creatine levels in the body.
Read More
