😋 High Protein Blueberry Crumble !!
Posted May 3, 2022
🙌 This lemon blueberry crumble is sooo delish you will not believe it is healthy! It’s perfect for a fancy breakfast or even a high protein dessert! 💪
- 1.5 cups blueberries
- 1 tbsp chia seeds
- Juice of 1/2 a lemon 🍋
- 40g oats (about half a cup)
- 30g @vedgenutrition vanilla protein
- 1 tbsp almond flour
- 2-3 tbsp water as needed
For the custard on top:
- 1/2 cup plant milk
- 2 tsp maple syrup
- 1/4 tsp vanilla
- 3/4 tbsp cornstarch mixed with 1 tbsp water to make a slurry
😋 First add your blueberries, lemon juice and chia seeds to a small pot and cook over medium heat for 5 minutes until jammy. Transfer into a small oven safe dish.
🥄 Add the crumble ingredients into a bowl and add water as needed for the crumble to come together. Add the crumble on top of the blueberries.
🔥 Bake at 350 for 25-30 minutes until golden
Macros: 519 cals - 30P - 70C - 14F