Health & Habits
Post date 05 Apr 2023
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By Steven Juergensen
5 Essential Fitness Tips For The Perfect Summer Bod
As Memorial Day and July 4th approach, we’ve officially stepped into the full swing of summer shred. It’s finally that time of the year when the days are longer, the weather is warmer and the vibes are positive. As soon as summer arrives, however, many of our disciplined routines can sometimes fall by the wayside as we find ourselves dedicating much more time to leisure. While the hot temperatures may have a big impact on that, it doesn’t mean that we can’t take advantage of the season and continue to build healthy habits.
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Post date 29 Mar 2023
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By Steven Juergensen
Dr. Christian Gonzalez Rated this Brand as one of the Best Vegan Proteins: Here's Why!
During Dr. G's review, he shuffled through piles of COA’s (certificate of analysis) and third party tests. He compared the levels of pesticides, heavy metals, bacteria, and mold in the suggested serving size of each brand to see which ones ranked the best vs the worst.
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Post date 21 Feb 2023
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By Steven Juergensen
Why You WANT Infinergy in Your Pre-Workout!🚀
Caffeine is the world’s most consumed drug. In this day and age, we see it utilized anywhere that requires a little extra ‘oomph’, such as a performance enhancer for exercise or just in our daily wake-up routine. Caffeine is a natural substance found in over 60 plants, and the good news is that the supplement industry has found even better ways to enjoy caffeine, especially for exercise performance.
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Post date 18 Jan 2023
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By Steven Juergensen
How Your Purchase Makes A Difference 💚
At Vedge Nutrition, we understand the power of our customers' purchasing decisions and strive to make a positive impact on the world through our business. That's why we're proud members of 1% for the Planet, an organization that connects businesses with non-profits working to tackle our planet's most pressing environmental issues. Through our membership, we've had the opportunity to partner with the International Anti-Poaching Foundation (IAPF), a non-profit organization dedicated to protecting endangered wildlife and their habitats.
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Post date 30 Nov 2022
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By Steven Juergensen
Creatine + The Brain: Why Creatine is a MUST HAVE
Commonly used by gym rats and fitness fanatics, creatine is undoubtedly the king of all nutritional supplements, and for the right reasons. It’s well-researched to support the body’s energy needs safely and effectively and has an extraordinary ability to help us exercise longer and harder while increasing our muscle gains. Additionally, as scientists continue to expand the research horizons, another noticeable effect of creatine has recently surfaced: cognitive support. As we add this to the list of benefits creatine provides, it can be very helpful to understand its precise effects on the brain.
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Post date 12 Oct 2022
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By Steven Juergensen
The Importance of Supplements for Athletes
The point of deliberate exercise is to induce a workload on our bodies so that we adapt to similar stresses in the future. After we break down the body, it immediately works to repair itself. An important distinction with any type of training is that we never grow while we work out; only when we rest and recover. The right supplements and nutrition like calcium, magnesium, vitamin C and vitamin E are just a few highlights that help repair the body for the next stress load.
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