Health & Habits

‘Tis the Season for Immune Support!

The leaves are turning, the days are getting cooler and crisp, and the smell of pumpkin spice is in the air. Autumn is upon us, and with cold and flu season on the horizon (and COVID-19 still a major threat), it’s also the season to take healthy steps toward keeping our immunity at its strongest. The immune system, as we all know, is our body’s natural defense against infection, and is key toward maintaining good health. It consists of a vast network of organs, white blood cells, proteins (antibodies), and chemicals. This system works together to protect us from foreign invaders (bacteria, viruses, parasites, and fungi) that cause infection, illness and disease. A well-working immune system prevents germs from entering our bodies and kills them or limits their harm if they get in. To keep our immune systems healthy, we must get plenty of sleep, stay active, eat healthy foods, reduce stress and follow other healthful habits.
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5 Simple Tips to Improve Your Athletic Performance with IFBB Pro Nimai Delgado

Every athlete strives to improve their performance and gain an edge on their competition. To become the best athletes possible, we must prepare ourselves both physically and mentally. With the ongoing developments in fitness training and preparation techniques, enhancing athletic performance is easier today than ever, and competitors are achieving unprecedented results from habits that are proven to work over time. Below are five simple ways that Nimai Delgado, IFBB Pro and co-founder of Vedge Nutrition, improves his athletic performance to reach his goals.
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5 Reasons Essential is "Essential"

It would be ideal if we all ate a well-balanced diet that feeds our bodies the perfect array of essential vitamins and minerals. But in reality, life isn't perfect, and very likely, neither is our meal planning. That's where multivitamins come in - to help fill in those nutritional gaps.
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Best Vegan Proteins Here's Why

As more and more people decide to adopt a healthy and active lifestyle, protein powder sales have increased significantly over the decades. This wildly popular dietary supplement continues to see great success as consumers rely on it to lose weight, strengthen muscles, accelerate post-workout recovery, and enhance overall health. As it becomes a staple in many people’s diets, finding clean protein to consume daily is of utmost importance.

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The Benefits of Liquid Breakfasts

In order to maintain a healthy body, we need to ensure we take care of ourselves in as many ways as we can. This includes an active lifestyle, regular health checkups, and ​​a healthy diet. One aspect of our diet in particular that is up for debate is the importance of breakfast. While some claim breakfast is the most important meal of the day, others argue that it may slow them down. The truth is, the way we break our “fast” is important. It’s the first meal of the day, and can play a vital role in supplying our bodies with the nutrients it needs to support energy levels and fight off fatigue.
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Back to the Basics: Protein 101

There are all kinds of macronutrients, micronutrients, vitamins and minerals that we need in our diets, and, undoubtedly, protein is among the ones we need most. Besides being essential for muscle growth, it plays an incredibly valuable role in many other functions of the body. The Merriam-Webster Online Dictionary describes protein as:
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