201

Calories

10g

Protein

3.7g

Fat

33g

Carbs

Recipes

Plant-Based Protein Pancakes

Posted July 26, 2021

There is no better way to start your day than protein packed pancakes with your favorite Plant Protein Shake. Check out this recipe! It is EASY to make and easier to eat!

Ingredients:

 - 3/4 cup (77g) Quick cooking oats
- 1/4 cup (34g) Garbanzo bean flour
- 1 tbsp (7g) Vedge Vanilla Plant Protein
- 2 tsp (7g) Baking powder
- 1/8 tsp Salt - 36g Banana
- 3/4 cup (177ml) Soy milk
- 1 tbsp (15ml) Maple syrup
- 1/2 tsp Vanilla extract 

Directions

1. Combine the quick cooking oats, garbanzo bean flour, protein powder, baking powder and salt and blend so the oats become oat flour.

2. Add the remaining ingredients and blend until completely smooth. Transfer the batter to a bowl and let it stand for 10 minutes.

3. Preheat a non-stick pan to medium-low heat. Pour or scoop the batter onto the pan, using approximately 1/3 of the batter for each pancake. Cook on both sides, until golden brown. Serve hot.

4.  (With these pancakes, it’s better to cook on lower temperature, and make sure they are cooked all the way through before. Otherwise they can end up gummy.) ⁠

Recipe makes approximately 3 pancakes.

TRY IT FOR YOURSELF! 

By Vedge Nutrition

OTHER ARTICLES

How Your Purchase Makes A Difference 💚

At Vedge Nutrition, we understand the power of our customers' purchasing decisions and strive to make a positive impact on the world through our business. That's why we're proud members of 1% for the Planet, an organization that connects businesses with non-profits working to tackle our planet's most pressing environmental issues. Through our membership, we've had the opportunity to partner with the International Anti-Poaching Foundation (IAPF), a non-profit organization dedicated to protecting endangered wildlife and their habitats.

Creatine + The Brain: Why Creatine is a MUST HAVE

Commonly used by gym rats and fitness fanatics, creatine is undoubtedly the king of all nutritional supplements, and for the right reasons. It’s well-researched to support the body’s energy needs safely and effectively and has an extraordinary ability to help us exercise longer and harder while increasing our muscle gains. Additionally, as scientists continue to expand the research horizons, another noticeable effect of creatine has recently surfaced: cognitive support. As we add this to the list of benefits creatine provides, it can be very helpful to understand its precise effects on the brain.

The Importance of Supplements for Athletes

The point of deliberate exercise is to induce a workload on our bodies so that we adapt to similar stresses in the future. After we break down the body, it immediately works to repair itself. An important distinction with any type of training is that we never grow while we work out; only when we rest and recover. The right supplements and nutrition like calcium, magnesium, vitamin C and vitamin E are just a few highlights that help repair the body for the next stress load.

The Secret to Gaining More Muscle - Macro Edition

Macronutrients are the nutrients we need in larger quantities to provide us with energy, and are categorized as fats, proteins and carbohydrates. Micronutrients, conversely, are mostly vitamins and minerals, and are equally important, but consumed in smaller amounts. Thankfully, eating a wide variety of foods on a regular basis allows us to hit both our daily macronutrient and micronutrient needs.