201
Calories
10g
Protein
3.7g
Fat
33g
Carbs
Recipes
Plant-Based Protein Pancakes
Posted July 26, 2021
There is no better way to start your day than protein packed pancakes with your favorite Plant Protein Shake. Check out this recipe! It is EASY to make and easier to eat!
Ingredients:
- 3/4 cup (77g) Quick cooking oats
- 1/4 cup (34g) Garbanzo bean flour
- 1 tbsp (7g) Vedge Vanilla Plant Protein
- 2 tsp (7g) Baking powder
- 1/8 tsp Salt
- 36g Banana
- 3/4 cup (177ml) Soy milk
- 1 tbsp (15ml) Maple syrup
- 1/2 tsp Vanilla extract
Directions
1. Combine the quick cooking oats, garbanzo bean flour, protein
powder, baking powder and salt and blend so the oats become oat
flour.
2. Add the remaining ingredients and blend until completely smooth.
Transfer the batter to a bowl and let it stand for 10 minutes.
3. Preheat a non-stick pan to medium-low heat. Pour or scoop the
batter onto the pan, using approximately 1/3 of the batter for each
pancake. Cook on both sides, until golden brown. Serve hot.
4. (With these pancakes, it’s better to cook on lower temperature, and
make sure they are cooked all the way through before. Otherwise
they can end up gummy.)
Recipe makes approximately 3 pancakes.
TRY IT FOR YOURSELF!
By Vedge Nutrition
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