Raspberry Tahini Protein Muffins🌱😍

Posted May 12, 2023

These are the BEST protein muffins I’ve ever had! 🤤 😍 This recipe is from Natalie over at @fitveganchef who has AMAZING high protein vegan recipes & just released a high protein vegan ebook!! 🤗 Defs check her out for vegan fitness inspo & high protein recipes!! 💪🌱


  • 1 cup mashed banana (about 3 small)
  • 2 cups plant milk (I used soy)
  • 2 cups oat flour
  • 1/2 cup vital wheat gluten
  • 2 scoops @vedgenutrition vanilla ice cream protein (64g)
  • 1/4 cup ground flax
  • 2 tbsp monkfruit sweetener
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 1/4 cup frozen raspberries
  • 2 tsp tahini per muffin


🍌 Mash your bananas then mix with your plant milk - I used soy but any will work!

🥄 Add in the rest of your wet ingredients and mix until just combined then gently fold in your frozen raspberries

🥰Divide into muffins then drizzle on 2 tsp of tahini per muffin

🔥 Bake at 350f for 35 minutes until golden and enjooooooy!!

Try it Yourself!


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