Health & Habits

Creatine for Women: Why You Should Start Taking Creatine

Creatine monohydrate is considered one of the top ergogenic aids on the market today. Despite its wide usage, popularity, and research surrounding the supplement’s benefits, female athletes may sometimes be misinformed on the usage, safety, and purpose of creatine as an exercise performance aid.

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5 Benefits of Taking a Daily Greens Powder

There are many conflicting opinions on what constitutes a healthy diet these days, but there's one thing that virtually every expert agrees on: we should all eat more greens.

If we walk through any health food or supplement store today, we’ll likely see greens powders on the shelves, and for good reason. With our on-the-go lifestyle and limited time to prepare salads and sautéed veggies, these powders are an appealing option to help us meet our daily needs in a convenient way. While prioritizing fresh produce is a superb option, greens powders can be a great supplement, especially for those with little or no access to whole foods.

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5 Ways Nitric Oxide Supplements Boost Your Health and Performance

Not many people know about nitric oxide, but it’s been called a “miracle molecule,” and plays a critical role in our overall health and performance. Nitric oxide (NO) is what’s known as a biological regulator, and primarily keeps our blood vessels flexible to increase blood flow. Cells in our arteries and veins produce it to help our 50 trillion cells communicate with each other, regulating the nervous, immune and cardiovascular systems. It’s most important function is “vasodilation” - or increasing blood flow - which is why it’s mostly produced in the lining of blood vessels.
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8 Proven Health Benefits of Turmeric and Curcumin

Throughout history, our ancestors have relied on herbs and spices, not only for cooking, but for their healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine. While turmeric has drawn more attention from natural health enthusiasts in recent years, it’s been used as a health supplement for approximately 4,500 years. It’s become an international export, but hasn’t strayed far from its roots.
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How Caffeine Increases Athletic Performance

In the pursuit to optimize personal performance, athletes have been experimenting with different food sources and supplements for years. Despite the shifting fads for performance enhancement, caffeine has been a long-time favorite for athletes. It can help keep our minds sharp, increase our performance, and even speed up our recovery.
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5 Reasons We Should Be Taking Creatine Daily

Research on creatine suggests that it does much more than help us build muscle and strength. While it can undoubtedly help us set PRs in the gym, creatine can also have positive effects on bone mineral density, reduce oxidative stress, and even boost memory. In short, creatine has something to offer nearly everyone.
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