Health & Habits

Buyers Guide: What to Look for in a Pre-Workout

Pre-workout supplements can be one of the most effective exercise supplements available on the market today. Whether we’re looking for an extra burst of energy after work or a pick-me-up in the morning—pre-workouts can provide us with much needed stimulation and energy to make the most of our sessions. Although they can benefit our workouts and bring us closer to our goals, some supplements in this category can have harmful ingredients and side effects that can hinder our progress and negatively affect our health.
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How to Get Vitamin B12 from Foods

We’ve covered the benefits of vitamin B12 here, so stressing the importance of vitamin B12 may be redundant. In short, vitamin B12 is an essential nutrient, meaning the body needs it to remain healthy. It must be consumed through the foods we eat, since our bodies are unable to produce it on our own. It’s used for so many processes, including red blood cell creation, DNA synthesis, energy production, and brain and nerve cell protection. If we don’t get enough B12 in our diet, we run the risk of developing a nutrient deficiency, which unfortunately many people around the world encounter. Signs and symptoms of a deficiency can include headaches, confusion, weakness, fatigue, and anemia.
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Creatine for Women: Why You Should Start Taking Creatine

Creatine monohydrate is considered one of the top ergogenic aids on the market today. Despite its wide usage, popularity, and research surrounding the supplement’s benefits, female athletes may sometimes be misinformed on the usage, safety, and purpose of creatine as an exercise performance aid.

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5 Benefits of Taking a Daily Greens Powder

There are many conflicting opinions on what constitutes a healthy diet these days, but there's one thing that virtually every expert agrees on: we should all eat more greens.


If we walk through any health food or supplement store today, we’ll likely see greens powders on the shelves, and for good reason. With our on-the-go lifestyle and limited time to prepare salads and sautéed veggies, these powders are an appealing option to help us meet our daily needs in a convenient way. While prioritizing fresh produce is a superb option, greens powders can be a great supplement, especially for those with little or no access to whole foods.

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5 Ways Nitric Oxide Supplements Boost Your Health and Performance

Not many people know about nitric oxide, but it’s been called a “miracle molecule,” and plays a critical role in our overall health and performance. Nitric oxide (NO) is what’s known as a biological regulator, and primarily keeps our blood vessels flexible to increase blood flow. Cells in our arteries and veins produce it to help our 50 trillion cells communicate with each other, regulating the nervous, immune and cardiovascular systems. It’s most important function is “vasodilation” - or increasing blood flow - which is why it’s mostly produced in the lining of blood vessels.
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8 Proven Health Benefits of Turmeric and Curcumin

Throughout history, our ancestors have relied on herbs and spices, not only for cooking, but for their healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine. While turmeric has drawn more attention from natural health enthusiasts in recent years, it’s been used as a health supplement for approximately 4,500 years. It’s become an international export, but hasn’t strayed far from its roots.
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