Health & Habits
What is Peak02? Uses, Benefits, and More!
How Much Protein Do We Really Need?
Buyers Guide: What to Look for in a Pre-Workout
How to Get Vitamin B12 from Foods
Creatine for Women: Why You Should Start Taking Creatine
Creatine monohydrate is considered one of the top ergogenic aids on the market today. Despite its wide usage, popularity, and research surrounding the supplement’s benefits, female athletes may sometimes be misinformed on the usage, safety, and purpose of creatine as an exercise performance aid.
5 Benefits of Taking a Daily Greens Powder
There are many conflicting opinions on what constitutes a healthy diet these days, but there's one thing that virtually every expert agrees on: we should all eat more greens.
If we walk through any health food or supplement store today, we’ll likely see greens powders on the shelves, and for good reason. With our on-the-go lifestyle and limited time to prepare salads and sautéed veggies, these powders are an appealing option to help us meet our daily needs in a convenient way. While prioritizing fresh produce is a superb option, greens powders can be a great supplement, especially for those with little or no access to whole foods.