Health & Habits

5 Reasons Essential is "Essential"

It would be ideal if we all ate a well-balanced diet that feeds our bodies the perfect array of essential vitamins and minerals. But in reality, life isn't perfect, and very likely, neither is our meal planning. That's where multivitamins come in - to help fill in those nutritional gaps.
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Dr. Christian Gonzalez Rated this Brand as one of the Best Vegan Proteins: Here's Why!

As more and more people decide to adopt a healthy and active lifestyle, protein powder sales have increased significantly over the decades. This wildly popular dietary supplement continues to see great success as consumers rely on it to lose weight, strengthen muscles, accelerate post-workout recovery, and enhance overall health. As it becomes a staple in many people’s diets, finding clean protein to consume daily is of utmost importance.

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The Benefits of Liquid Breakfasts

In order to maintain a healthy body, we need to ensure we take care of ourselves in as many ways as we can. This includes an active lifestyle, regular health checkups, and ​​a healthy diet. One aspect of our diet in particular that is up for debate is the importance of breakfast. While some claim breakfast is the most important meal of the day, others argue that it may slow them down. The truth is, the way we break our “fast” is important. It’s the first meal of the day, and can play a vital role in supplying our bodies with the nutrients it needs to support energy levels and fight off fatigue.
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Back to the Basics: Protein 101

There are all kinds of macronutrients, micronutrients, vitamins and minerals that we need in our diets, and, undoubtedly, protein is among the ones we need most. Besides being essential for muscle growth, it plays an incredibly valuable role in many other functions of the body. The Merriam-Webster Online Dictionary describes protein as:
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Post-workout Nutrition

Post-workout nutrition is one of the most important aspects of our exercise routines, and for good reason. After our workouts, we can become physically depleted, dehydrated, and mentally exhausted. Therefore, our nutrition for recovery should aim to meet three primary goals: refuel, rehydrate, and repair. Replenishing vital nutrients, rehydrating and restoring electrolyte balance, and repairing damaged muscle tissue accomplish these goals. Adequate recovery is critical for us to better respond to increases in training volume and intensity.
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What are Adaptogens?

Whether we’re familiar with adaptogens or not, their popularity and availability seem to be growing every day. Adaptogens are a class of plants that are intended to boost our resistance to and tolerance of both emotional and physical stress. As the name suggests, this group of more than 70 plants adapt to meet our needs, and bring us balance the way a thermostat controls temperature: they turn up our energy when we’re fatigued and help us relax when we’re restless. They're also purported to address issues as disparate as trouble focusing, headaches, dry eye, high blood pressure and even cancer.
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