Health & Habits

The Calories You Need To Build Plant-Based Mass

Building mass on a plant-based diet can be a challenging notion for some. Most picture such a diet causing one to shrivel into a stringbean, eating only twigs, berries, and a spinach leaf or two each day. This couldn’t be further from the truth. Just like omnivorous diets - building mass essentially comes down to eating in a state of caloric surplus. What is a caloric surplus? Simply put, it’s when we consume a larger amount of calories than we burn. In a caloric surplus, our body mass increases.
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Creating Good Habits 101

Many people want to be healthy. Many people try to be healthy. But we often underestimate the power of small daily habits that can significantly improve our health and well-being in the long run.

First off, how long does it take to create a new habit? Contrary to popular belief, it may not be 21 days. This timeframe became widely accepted when Dr. Maxwell Maltz wrote his best-selling book “Psycho-Cybernetics’ in 1960. The book went on to become a blockbuster hit, selling more than 30 million copies, and that’s when the misconception started.
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Pre-workout & Nitro Pump Breakdown

This breakdown guide is meant to answer all of your question on our two brand new products - Pre-Workout & Nitro Pump. As a vegan...
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Need a Morning Routine for 2021? Try This One!

Over the course of my career as a vegan bodybuilder and an influencer, I've worked to share the benefits of a...
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Garten x Vedge Collab

This winter, Vedge Nutrition has partnered up with Garten, a wellbeing company with the mission to empower people to live healthy...
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Everyone Should Be Taking These 3 Vitamins Every Day

Despite this fact, nutrient and vitamin deficiencies are incredibly common. In fact, a study showed that 42% of Americans are Vitamin...
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